How Much Magnesium Do You Need to Take with 5000 IU of Vitamin D?

If you’re supplementing with Vitamin D, you might wonder if you should also take magnesium. Both nutrients are essential for optimal health, and studies have shown they could help alleviate depression, aid weight loss, and support bone and cardiovascular health. But how much magnesium should you take with 5000 IU of Vitamin D, and is … Read more