Planet Fitness is a well-known gym chain that has made a name for itself by promoting a non-intimidating and judgment-free workout environment. However, one thing that has caused controversy among fitness enthusiasts is the Planet Fitness deadlift ban. As one of the most fundamental exercises for building overall strength, deadlifts are an important part of many people’s fitness regimens. So, can you still do deadlifts at Planet Fitness?
In this article, we’ll explore the Planet Fitness deadlift ban in detail, discuss the reasons behind it, and provide some alternative exercises you can do at Planet Fitness to work the same muscles as a traditional deadlift.
Planet Fitness Rules: Deadlifts Are Banned
One of the most well-known rules at Planet Fitness is that deadlifts are not allowed. This includes both traditional deadlifts and sumo deadlifts. The reason behind this ban is that deadlifts can be seen as an intimidating exercise, particularly to beginners who may not be familiar with the proper technique. Additionally, deadlifts can be noisy and may cause damage to the gym’s flooring if performed incorrectly.
The Planet Fitness deadlift ban is not unique to this gym chain. In fact, many other gyms also have restrictions on deadlifts, particularly those that do not cater to professional weightlifters who perform heavy deadlifts as part of their training.
Why Do Gyms Not Allow Deadlifting?
The reason for the deadlift ban varies from gym to gym. However, the primary concerns are generally centered around safety and noise.
Safety Concerns
Deadlifts can be dangerous if they are performed incorrectly or with too much weight. If a lifter is not familiar with the proper technique, they may be putting themselves at risk for serious injury, particularly to their back and neck.
Noise Concerns
Deadlifts can be very noisy, particularly if the lifter drops the weight at the end of the set. This can be disruptive to other gym goers and cause damage to the gym’s flooring.
Can You Do Smith Machine Deadlifts at Planet Fitness?
Although traditional deadlifts are banned, there are some alternative exercises you can do to work the same muscles. One such exercise is the Smith machine deadlift. This exercise uses a machine that provides additional support and stability, making it safer for beginners who may not be familiar with the proper technique.
The Smith machine deadlift is similar to the traditional deadlift, but it uses a machine that guides the barbell in a straight line. This can help you maintain proper form and reduce the risk of injury.
Romanian Deadlift at Planet Fitness
Another alternative to traditional deadlifts is the Romanian deadlift. This exercise focuses on the same muscles as the deadlift, including the glutes, hamstrings, and lower back.
The Romanian deadlift is performed by holding a barbell with an overhand grip and standing with your feet shoulder-width apart. From here, you will push your hips back and lower the barbell towards the floor while keeping your back straight. Once you feel a stretch in your hamstrings, pull the barbell back up to the starting position.
How to Deadlift at Planet Fitness
If you’re really set on doing traditional deadlifts at Planet Fitness, there are a few things you can do to ensure you’re being respectful of the gym’s rules and other gym goers.
Noise Control
One of the primary concerns with deadlifts is the noise they produce. To reduce the risk of making too much noise, you can try:
- Using smaller weights to avoid dropping the barbell at the end of the set
- Using bumper plates, which are designed to absorb the impact of the weight when it’s dropped
Technique and Safety
Technique is incredibly important when performing deadlifts. To ensure you’re doing them correctly and safely, you can:
- Ask a personal trainer to show you the proper technique
- Start with lighter weights and work your way up slowly
- Use a belt or wrist straps to provide additional support to your back and wrists
Does Planet Fitness Ban Deadlifts?
Yes, Planet Fitness does ban traditional deadlifts. However, there are several alternative exercises you can do to work the same muscles, including the Smith machine deadlift and Romanian deadlift.
Why Not Deadlift on Smith Machine?
Although the Smith machine deadlift is a viable alternative to traditional deadlifts, it’s important to note that it’s not a perfect substitute. The Smith machine provides additional stability and support, which can be helpful for beginners, but it may not engage all of the muscles that are activated during a traditional deadlift.
Some lifters also argue that the Smith machine deadlift can be more dangerous than the traditional deadlift because it can encourage improper form. Without the need to stabilize the barbell, lifters may not be activating their core muscles as effectively, which can lead to injury.
Can You Deadlift at Anytime Fitness?
The answer to whether you can deadlift at Anytime Fitness is the same as for most gyms – it depends. Each gym has its own unique set of rules and regulations, so it’s best to check with your local facility to see if deadlifts are allowed.
Can You Deadlift at LA Fitness?
Like Planet Fitness and Anytime Fitness, LA Fitness also has its own rules regarding deadlifts. It’s best to check with your individual gym to see if deadlifts are allowed.
What Gyms Have Deadlifts?
If traditional deadlifts are an important part of your training regimen, you may want to consider seeking out a gym that caters to more serious weightlifters. Powerlifting gyms and CrossFit boxes are likely to have deadlift platforms and bumper plates, making them ideal for heavy lifting.
Final Thoughts
Although the Planet Fitness deadlift ban has caused controversy among fitness enthusiasts, there are several alternative exercises you can do to work the same muscles. If you’re set on performing traditional deadlifts, it’s important to be respectful of the gym’s rules and other gym goers by controlling the noise and using proper technique. By doing so, you can ensure a safe and effective workout while still respecting the gym’s rules and regulations.